Acceptance
By using Fitness Gyan, you agree to these terms. If you do not agree, do not use the website.
Educational purpose
All workouts, demonstrations, meal ideas, calculators, and related content are provided for general educational purposes. They are not medical advice, diagnosis, treatment, or an individualized training or nutrition prescription.
Exercise and health risks
Physical activity involves risk. Consult a qualified healthcare or fitness professional before beginning a new program, especially if you are pregnant, injured, under 18, have a medical condition, or have been advised to limit physical activity. Stop if you experience sharp pain, dizziness, numbness, chest pain, or unusual discomfort.
Your responsibility
You are responsible for selecting appropriate exercises, loads, ranges of motion, equipment, food choices, and training conditions. Use safe equipment, suitable supervision, and exercise within your abilities.
Calculators and estimates
BMI, calorie, weight-range, and similar outputs are estimates and may not reflect body composition, medical history, medications, pregnancy, age-related needs, or individual physiology. Do not treat an estimate as a required target.
External links
Links to third-party websites and videos are provided for convenience. Fitness Gyan does not control or endorse all external content and is not responsible for its availability, accuracy, or practices.
Intellectual property
The Fitness Gyan design, branding, original text, and original visual assets are protected by applicable intellectual-property laws. You may use the website for personal, non-commercial purposes but may not republish or commercially exploit its content without permission.
Availability and accuracy
We aim to provide useful, accurate information but do not guarantee that every feature, exercise description, image, or external resource will always be complete, current, or error-free. The website may change or become unavailable without notice.
Limitation of liability
To the extent permitted by law, Fitness Gyan and its creator are not liable for injuries, losses, or damages arising from reliance on the website or participation in activities described here.
Changes
We may revise these terms as the website evolves. Continued use after an update means you accept the revised terms.