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FITNESS GYAN / BY BODY PART

Core Workout
EXERCISES.

A focused movement library for core workout. Select any exercise to open its complete technique, muscle, and video guide.

Core Workout training session

20 MOVEMENTS

CORE WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Pallof Press exercise
01

Pallof Press

3 × 10 / side · All levels

Forearm Plank exercise
02

Forearm Plank

3 × 30–45 sec · All levels

Side Plank exercise
03

Side Plank

3 × 30 sec / side · All levels

Dead Bug exercise
04

Dead Bug

3 × 10 / side · All levels

Bird Dog exercise
05

Bird Dog

3 × 8 / side · Beginner

Lying Leg Raise exercise
06

Lying Leg Raise

3 × 10–12 · All levels

Bicycle Crunch exercise
07

Bicycle Crunch

3 × 16 total · All levels

Russian Twist exercise
08

Russian Twist

3 × 16 total · All levels

Mountain Climber exercise
09

Mountain Climber

4 × 30 sec · All levels

Jumping Jack exercise
10

Jumping Jack

4 × 45 sec · Beginner

High Knees exercise
11

High Knees

4 × 30 sec · All levels

Hollow-Body Hold exercise
12

Hollow-Body Hold

3 × 20–30 sec · All levels

Ab-Wheel Rollout exercise
13

Ab-Wheel Rollout

3 × 8–12 · All levels

Kneeling Cable Crunch exercise
14

Kneeling Cable Crunch

3 × 12–15 · All levels

Hanging Knee Raise exercise
15

Hanging Knee Raise

3 × 10–12 · All levels

Cable Wood Chop exercise
16

Cable Wood Chop

3 × 10 / side · All levels

Bear Crawl exercise
17

Bear Crawl

4 × 20 m · All levels

Reverse Crunch exercise
18

Reverse Crunch

3 × 12–15 · All levels

Flutter Kick exercise
19

Flutter Kick

3 × 30 sec · All levels

Farmer’s Carry exercise
20

Farmer’s Carry

4 × 30 m · All levels