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Biceps Workout
EXERCISES.

A focused movement library for biceps workout. Select any exercise to open its complete technique, muscle, and video guide.

Biceps Workout training session

10 MOVEMENTS

BICEPS WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Preacher Curl exercise
01

Preacher Curl

3 × 10 · All levels

Dumbbell Curl exercise
02

Dumbbell Curl

4 × 10 · All levels

Hammer Curl exercise
03

Hammer Curl

3 × 10–12 · All levels

Concentration Curl exercise
04

Concentration Curl

3 × 10 / side · All levels

Reverse Curl exercise
05

Reverse Curl

3 × 12 · All levels

Barbell Curl exercise
06

Barbell Curl

4 × 8–10 · All levels

Incline Dumbbell Curl exercise
07

Incline Dumbbell Curl

3 × 10 · All levels

Cable Curl exercise
08

Cable Curl

3 × 12 · All levels

Spider Curl exercise
09

Spider Curl

3 × 10–12 · All levels

Zottman Curl exercise
10

Zottman Curl

3 × 10 · All levels