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Bigger Arms
EXERCISES.

A focused movement library for bigger arms. Select any exercise to open its complete technique, muscle, and video guide.

Bigger Arms training session

10 MOVEMENTS

BIGGER ARMS

Start with movements you can perform with control. Open a card for detailed form guidance.

Barbell Curl exercise
01

Barbell Curl

4 × 8–10 · All levels

Dumbbell Curl exercise
02

Dumbbell Curl

4 × 10 · All levels

Hammer Curl exercise
03

Hammer Curl

3 × 10–12 · All levels

Preacher Curl exercise
04

Preacher Curl

3 × 10 · All levels

Concentration Curl exercise
05

Concentration Curl

3 × 10 / side · All levels

Reverse Curl exercise
06

Reverse Curl

3 × 12 · All levels

Incline Dumbbell Curl exercise
07

Incline Dumbbell Curl

3 × 10 · All levels

Cable Curl exercise
08

Cable Curl

3 × 12 · All levels

Spider Curl exercise
09

Spider Curl

3 × 10–12 · All levels

Zottman Curl exercise
10

Zottman Curl

3 × 10 · All levels