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Bigger Chest
EXERCISES.

A focused movement library for bigger chest. Select any exercise to open its complete technique, muscle, and video guide.

Bigger Chest training session

20 MOVEMENTS

BIGGER CHEST

Start with movements you can perform with control. Open a card for detailed form guidance.

Barbell Bench Press exercise
01

Barbell Bench Press

4 × 6–8 · All levels

Incline Dumbbell Press exercise
02

Incline Dumbbell Press

4 × 8–10 · All levels

Push-Up exercise
03

Push-Up

3 × 10–15 · All levels

Dumbbell Chest Fly exercise
04

Dumbbell Chest Fly

3 × 10–12 · All levels

Incline Push-Up exercise
05

Incline Push-Up

3 × 12–15 · All levels

Standing Cable Press exercise
06

Standing Cable Press

3 × 10 / side · All levels

Close-Grip Push-Up exercise
07

Close-Grip Push-Up

3 × 8–12 · All levels

Dumbbell Floor Press exercise
08

Dumbbell Floor Press

3 × 8–10 · All levels

Dumbbell Pullover exercise
09

Dumbbell Pullover

3 × 10–12 · All levels

Chest Dip exercise
10

Chest Dip

3 × 6–10 · All levels

Decline Dumbbell Press exercise
11

Decline Dumbbell Press

3 × 8–10 · All levels

Smith Machine Bench Press exercise
12

Smith Machine Bench Press

4 × 8 · All levels

Seated Chest Press exercise
13

Seated Chest Press

3 × 10–12 · All levels

Cable Crossover exercise
14

Cable Crossover

3 × 12–15 · All levels

Low-to-High Cable Fly exercise
15

Low-to-High Cable Fly

3 × 12 · All levels

Incline Dumbbell Fly exercise
16

Incline Dumbbell Fly

3 × 10–12 · All levels

Dumbbell Squeeze Press exercise
17

Dumbbell Squeeze Press

3 × 10–12 · All levels

Wide-Grip Push-Up exercise
18

Wide-Grip Push-Up

3 × 12–15 · All levels

Archer Push-Up exercise
19

Archer Push-Up

3 × 6–8 / side · All levels

Deficit Push-Up exercise
20

Deficit Push-Up

3 × 8–12 · All levels