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Calves Workout
EXERCISES.

A focused movement library for calves workout. Select any exercise to open its complete technique, muscle, and video guide.

Calves Workout training session

2 MOVEMENTS

CALVES WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Seated Calf Raise exercise
01

Seated Calf Raise

4 × 12–15 · All levels

Standing Calf Raise exercise
02

Standing Calf Raise

4 × 12–15 · All levels