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Dumbbell Workout
EXERCISES.

A focused movement library for dumbbell workout. Select any exercise to open its complete technique, muscle, and video guide.

Dumbbell Workout training session

14 MOVEMENTS

DUMBBELL WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Dumbbell Curl exercise
01

Dumbbell Curl

4 × 10 · All levels

Incline Dumbbell Press exercise
02

Incline Dumbbell Press

4 × 8–10 · All levels

Dumbbell Chest Fly exercise
03

Dumbbell Chest Fly

3 × 10–12 · All levels

Dumbbell Floor Press exercise
04

Dumbbell Floor Press

3 × 8–10 · All levels

Dumbbell Pullover exercise
05

Dumbbell Pullover

3 × 10–12 · All levels

Decline Dumbbell Press exercise
06

Decline Dumbbell Press

3 × 8–10 · All levels

Incline Dumbbell Fly exercise
07

Incline Dumbbell Fly

3 × 10–12 · All levels

Dumbbell Squeeze Press exercise
08

Dumbbell Squeeze Press

3 × 10–12 · All levels

Dumbbell Row exercise
09

Dumbbell Row

4 × 10 / side · All levels

Dumbbell Shrug exercise
10

Dumbbell Shrug

3 × 12 · All levels

Goblet Squat exercise
11

Goblet Squat

4 × 8–10 · All levels

Dumbbell Shoulder Press exercise
12

Dumbbell Shoulder Press

4 × 8–10 · Intermediate

Incline Dumbbell Curl exercise
13

Incline Dumbbell Curl

3 × 10 · All levels

Farmer’s Carry exercise
14

Farmer’s Carry

4 × 30 m · All levels