FITNESS GYAN / BY FITNESS GOAL
Endurance
EXERCISES.
A focused movement library for endurance. Select any exercise to open its complete technique, muscle, and video guide.
24 MOVEMENTS
ENDURANCE
Start with movements you can perform with control. Open a card for detailed form guidance.
Farmer’s Carry
4 × 30 m · All levels
Forearm Plank
3 × 30–45 sec · All levels
Side Plank
3 × 30 sec / side · All levels
Dead Bug
3 × 10 / side · All levels
Bird Dog
3 × 8 / side · Beginner
Lying Leg Raise
3 × 10–12 · All levels
Bicycle Crunch
3 × 16 total · All levels
Russian Twist
3 × 16 total · All levels
Mountain Climber
4 × 30 sec · All levels
Jumping Jack
4 × 45 sec · Beginner
High Knees
4 × 30 sec · All levels
Hollow-Body Hold
3 × 20–30 sec · All levels
Ab-Wheel Rollout
3 × 8–12 · All levels
Kneeling Cable Crunch
3 × 12–15 · All levels
Hanging Knee Raise
3 × 10–12 · All levels
Pallof Press
3 × 10 / side · All levels
Cable Wood Chop
3 × 10 / side · All levels
Bear Crawl
4 × 20 m · All levels
Reverse Crunch
3 × 12–15 · All levels
Flutter Kick
3 × 30 sec · All levels
Goblet Squat
4 × 8–10 · All levels
Romanian Deadlift
4 × 8 · Intermediate
Reverse Lunge
3 × 8 / side · All levels
Leg Press
4 × 10 · All levels