FITNESS GYAN / BY PERFORMANCE
Football Training
EXERCISES.
A focused movement library for football training. Select any exercise to open its complete technique, muscle, and video guide.
25 MOVEMENTS
FOOTBALL TRAINING
Start with movements you can perform with control. Open a card for detailed form guidance.
Front Squat
4 × 6–8 · All levels
Forearm Plank
3 × 30–45 sec · All levels
Side Plank
3 × 30 sec / side · All levels
Dead Bug
3 × 10 / side · All levels
Bird Dog
3 × 8 / side · Beginner
Lying Leg Raise
3 × 10–12 · All levels
Bicycle Crunch
3 × 16 total · All levels
Russian Twist
3 × 16 total · All levels
Mountain Climber
4 × 30 sec · All levels
Jumping Jack
4 × 45 sec · Beginner
High Knees
4 × 30 sec · All levels
Hollow-Body Hold
3 × 20–30 sec · All levels
Ab-Wheel Rollout
3 × 8–12 · All levels
Kneeling Cable Crunch
3 × 12–15 · All levels
Hanging Knee Raise
3 × 10–12 · All levels
Pallof Press
3 × 10 / side · All levels
Cable Wood Chop
3 × 10 / side · All levels
Bear Crawl
4 × 20 m · All levels
Reverse Crunch
3 × 12–15 · All levels
Flutter Kick
3 × 30 sec · All levels
Farmer’s Carry
4 × 30 m · All levels
Goblet Squat
4 × 8–10 · All levels
Romanian Deadlift
4 × 8 · Intermediate
Reverse Lunge
3 × 8 / side · All levels
Leg Press
4 × 10 · All levels