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Forearms Workout
EXERCISES.

A focused movement library for forearms workout. Select any exercise to open its complete technique, muscle, and video guide.

Forearms Workout training session

4 MOVEMENTS

FOREARMS WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Farmer’s Carry exercise
01

Farmer’s Carry

4 × 30 m · All levels

Hammer Curl exercise
02

Hammer Curl

3 × 10–12 · All levels

Reverse Curl exercise
03

Reverse Curl

3 × 12 · All levels

Zottman Curl exercise
04

Zottman Curl

3 × 10 · All levels