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Lower Body Workout
EXERCISES.

A focused movement library for lower body workout. Select any exercise to open its complete technique, muscle, and video guide.

Lower Body Workout training session

20 MOVEMENTS

LOWER BODY WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Barbell Back Squat exercise
01

Barbell Back Squat

4 × 6–8 · All levels

Goblet Squat exercise
02

Goblet Squat

4 × 8–10 · All levels

Romanian Deadlift exercise
03

Romanian Deadlift

4 × 8 · Intermediate

Reverse Lunge exercise
04

Reverse Lunge

3 × 8 / side · All levels

Leg Press exercise
05

Leg Press

4 × 10 · All levels

Bulgarian Split Squat exercise
06

Bulgarian Split Squat

3 × 8 / side · All levels

Leg Curl exercise
07

Leg Curl

3 × 10–12 · All levels

Leg Extension exercise
08

Leg Extension

3 × 12 · All levels

Glute Bridge exercise
09

Glute Bridge

3 × 12–15 · Beginner

Step-Up exercise
10

Step-Up

3 × 10 / side · All levels

Standing Calf Raise exercise
11

Standing Calf Raise

4 × 12–15 · All levels

Front Squat exercise
12

Front Squat

4 × 6–8 · All levels

Hack Squat exercise
13

Hack Squat

4 × 8–10 · All levels

Walking Lunge exercise
14

Walking Lunge

3 × 10 / side · All levels

Sumo Deadlift exercise
15

Sumo Deadlift

4 × 5–8 · All levels

Barbell Hip Thrust exercise
16

Barbell Hip Thrust

4 × 8–10 · All levels

Stiff-Leg Deadlift exercise
17

Stiff-Leg Deadlift

3 × 8–10 · All levels

Nordic Hamstring Curl exercise
18

Nordic Hamstring Curl

3 × 5–8 · All levels

Seated Calf Raise exercise
19

Seated Calf Raise

4 × 12–15 · All levels

Lateral Lunge exercise
20

Lateral Lunge

3 × 8 / side · All levels