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Machine Workout
EXERCISES.

A focused movement library for machine workout. Select any exercise to open its complete technique, muscle, and video guide.

Machine Workout training session

7 MOVEMENTS

MACHINE WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Seated Chest Press exercise
01

Seated Chest Press

3 × 10–12 · All levels

Smith Machine Bench Press exercise
02

Smith Machine Bench Press

4 × 8 · All levels

Leg Press exercise
03

Leg Press

4 × 10 · All levels

Leg Curl exercise
04

Leg Curl

3 × 10–12 · All levels

Leg Extension exercise
05

Leg Extension

3 × 12 · All levels

Machine Shoulder Press exercise
06

Machine Shoulder Press

3 × 8–10 · All levels

Reverse Pec Deck exercise
07

Reverse Pec Deck

3 × 12–15 · All levels