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Minimal Equipment Workout
EXERCISES.
A focused movement library for minimal equipment workout. Select any exercise to open its complete technique, muscle, and video guide.
21 MOVEMENTS
MINIMAL EQUIPMENT WORKOUT
Start with movements you can perform with control. Open a card for detailed form guidance.
Dumbbell Floor Press
3 × 8–10 · All levels
Push-Up
3 × 10–15 · All levels
Goblet Squat
4 × 8–10 · All levels
Reverse Lunge
3 × 8 / side · All levels
Glute Bridge
3 × 12–15 · Beginner
Forearm Plank
3 × 30–45 sec · All levels
Side Plank
3 × 30 sec / side · All levels
Dead Bug
3 × 10 / side · All levels
Bird Dog
3 × 8 / side · Beginner
Mountain Climber
4 × 30 sec · All levels
Jumping Jack
4 × 45 sec · Beginner
High Knees
4 × 30 sec · All levels
Close-Grip Push-Up
3 × 8–12 · All levels
Diamond Push-Up
3 × 8–12 · All levels
Wide-Grip Push-Up
3 × 12–15 · All levels
Walking Lunge
3 × 10 / side · All levels
Standing Calf Raise
4 × 12–15 · All levels
Reverse Crunch
3 × 12–15 · All levels
Flutter Kick
3 × 30 sec · All levels
Bear Crawl
4 × 20 m · All levels
Hollow-Body Hold
3 × 20–30 sec · All levels