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Push Workout
EXERCISES.

A focused movement library for push workout. Select any exercise to open its complete technique, muscle, and video guide.

Push Workout training session

20 MOVEMENTS

PUSH WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Push-Up exercise
01

Push-Up

3 × 10–15 · All levels

Barbell Bench Press exercise
02

Barbell Bench Press

4 × 6–8 · All levels

Incline Dumbbell Press exercise
03

Incline Dumbbell Press

4 × 8–10 · All levels

Dumbbell Chest Fly exercise
04

Dumbbell Chest Fly

3 × 10–12 · All levels

Incline Push-Up exercise
05

Incline Push-Up

3 × 12–15 · All levels

Standing Cable Press exercise
06

Standing Cable Press

3 × 10 / side · All levels

Close-Grip Push-Up exercise
07

Close-Grip Push-Up

3 × 8–12 · All levels

Dumbbell Floor Press exercise
08

Dumbbell Floor Press

3 × 8–10 · All levels

Dumbbell Pullover exercise
09

Dumbbell Pullover

3 × 10–12 · All levels

Chest Dip exercise
10

Chest Dip

3 × 6–10 · All levels

Decline Dumbbell Press exercise
11

Decline Dumbbell Press

3 × 8–10 · All levels

Smith Machine Bench Press exercise
12

Smith Machine Bench Press

4 × 8 · All levels

Dumbbell Shoulder Press exercise
13

Dumbbell Shoulder Press

4 × 8–10 · Intermediate

Lateral Raise exercise
14

Lateral Raise

4 × 12 · All levels

Arnold Press exercise
15

Arnold Press

3 × 8–10 · All levels

Front Raise exercise
16

Front Raise

3 × 12 · All levels

Reverse Fly exercise
17

Reverse Fly

3 × 12–15 · All levels

Cable Upright Row exercise
18

Cable Upright Row

3 × 10 · All levels

Face Pull exercise
19

Face Pull

3 × 15 · All levels

Landmine Press exercise
20

Landmine Press

3 × 10 / side · All levels