← ALL WORKOUT CATEGORIES

FITNESS GYAN / BY BODY PART

Quads Workout
EXERCISES.

A focused movement library for quads workout. Select any exercise to open its complete technique, muscle, and video guide.

Quads Workout training session

11 MOVEMENTS

QUADS WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Front Squat exercise
01

Front Squat

4 × 6–8 · All levels

Goblet Squat exercise
02

Goblet Squat

4 × 8–10 · All levels

Reverse Lunge exercise
03

Reverse Lunge

3 × 8 / side · All levels

Leg Press exercise
04

Leg Press

4 × 10 · All levels

Bulgarian Split Squat exercise
05

Bulgarian Split Squat

3 × 8 / side · All levels

Leg Extension exercise
06

Leg Extension

3 × 12 · All levels

Step-Up exercise
07

Step-Up

3 × 10 / side · All levels

Barbell Back Squat exercise
08

Barbell Back Squat

4 × 6–8 · All levels

Hack Squat exercise
09

Hack Squat

4 × 8–10 · All levels

Walking Lunge exercise
10

Walking Lunge

3 × 10 / side · All levels

Lateral Lunge exercise
11

Lateral Lunge

3 × 8 / side · All levels