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Shoulder Workout
EXERCISES.

A focused movement library for shoulder workout. Select any exercise to open its complete technique, muscle, and video guide.

Shoulder Workout training session

20 MOVEMENTS

SHOULDER WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Arnold Press exercise
01

Arnold Press

3 × 8–10 · All levels

Dumbbell Shoulder Press exercise
02

Dumbbell Shoulder Press

4 × 8–10 · Intermediate

Lateral Raise exercise
03

Lateral Raise

4 × 12 · All levels

Front Raise exercise
04

Front Raise

3 × 12 · All levels

Reverse Fly exercise
05

Reverse Fly

3 × 12–15 · All levels

Cable Upright Row exercise
06

Cable Upright Row

3 × 10 · All levels

Face Pull exercise
07

Face Pull

3 × 15 · All levels

Landmine Press exercise
08

Landmine Press

3 × 10 / side · All levels

Dumbbell Shrug exercise
09

Dumbbell Shrug

3 × 12 · All levels

Wall Slide exercise
10

Wall Slide

3 × 12 · All levels

Barbell Military Press exercise
11

Barbell Military Press

4 × 6–8 · All levels

Machine Shoulder Press exercise
12

Machine Shoulder Press

3 × 8–10 · All levels

Cable Lateral Raise exercise
13

Cable Lateral Raise

3 × 12 / side · All levels

Leaning Lateral Raise exercise
14

Leaning Lateral Raise

3 × 12 / side · All levels

Rear-Delt Row exercise
15

Rear-Delt Row

3 × 10–12 · All levels

Reverse Pec Deck exercise
16

Reverse Pec Deck

3 × 12–15 · All levels

Incline Y-Raise exercise
17

Incline Y-Raise

3 × 12 · All levels

Cuban Press exercise
18

Cuban Press

3 × 10 · All levels

Bottoms-Up Kettlebell Press exercise
19

Bottoms-Up Kettlebell Press

3 × 8 / side · All levels

Plate Front Raise exercise
20

Plate Front Raise

3 × 12 · All levels