← ALL WORKOUT CATEGORIES

FITNESS GYAN / BY BODY PART

Triceps Workout
EXERCISES.

A focused movement library for triceps workout. Select any exercise to open its complete technique, muscle, and video guide.

Triceps Workout training session

10 MOVEMENTS

TRICEPS WORKOUT

Start with movements you can perform with control. Open a card for detailed form guidance.

Lying Triceps Extension exercise
01

Lying Triceps Extension

3 × 8–10 · All levels

Triceps Pushdown exercise
02

Triceps Pushdown

4 × 10–12 · All levels

Overhead Triceps Extension exercise
03

Overhead Triceps Extension

3 × 10 · All levels

Close-Grip Push-Up exercise
04

Close-Grip Push-Up

3 × 8–12 · All levels

Bench Dip exercise
05

Bench Dip

3 × 10–12 · All levels

Triceps Kickback exercise
06

Triceps Kickback

3 × 12 / side · All levels

Rope Overhead Extension exercise
07

Rope Overhead Extension

3 × 10–12 · All levels

Close-Grip Bench Press exercise
08

Close-Grip Bench Press

4 × 6–8 · All levels

Diamond Push-Up exercise
09

Diamond Push-Up

3 × 8–12 · All levels

Single-Arm Pushdown exercise
10

Single-Arm Pushdown

3 × 12 / side · All levels