FITNESS GYAN / BY WORKOUT TYPE
Upper Body Workout
EXERCISES.
A focused movement library for upper body workout. Select any exercise to open its complete technique, muscle, and video guide.
25 MOVEMENTS
UPPER BODY WORKOUT
Start with movements you can perform with control. Open a card for detailed form guidance.
Barbell Military Press
4 × 6–8 · All levels
Barbell Bench Press
4 × 6–8 · All levels
Incline Dumbbell Press
4 × 8–10 · All levels
Push-Up
3 × 10–15 · All levels
Dumbbell Chest Fly
3 × 10–12 · All levels
Incline Push-Up
3 × 12–15 · All levels
Standing Cable Press
3 × 10 / side · All levels
Pull-Up
4 × 5–8 · All levels
Lat Pulldown
4 × 8–10 · All levels
Dumbbell Row
4 × 10 / side · All levels
Seated Cable Row
3 × 10–12 · All levels
Chest-Supported Row
3 × 8–10 · All levels
Straight-Arm Pulldown
3 × 12 · All levels
Dumbbell Shoulder Press
4 × 8–10 · Intermediate
Lateral Raise
4 × 12 · All levels
Arnold Press
3 × 8–10 · All levels
Front Raise
3 × 12 · All levels
Reverse Fly
3 × 12–15 · All levels
Cable Upright Row
3 × 10 · All levels
Dumbbell Curl
4 × 10 · All levels
Hammer Curl
3 × 10–12 · All levels
Preacher Curl
3 × 10 · All levels
Concentration Curl
3 × 10 / side · All levels
Reverse Curl
3 × 12 · All levels
Triceps Pushdown
4 × 10–12 · All levels