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V-Taper
EXERCISES.

A focused movement library for v-taper. Select any exercise to open its complete technique, muscle, and video guide.

V-Taper training session

20 MOVEMENTS

V-TAPER

Start with movements you can perform with control. Open a card for detailed form guidance.

Wide-Grip Pulldown exercise
01

Wide-Grip Pulldown

3 × 8–10 · All levels

Pull-Up exercise
02

Pull-Up

4 × 5–8 · All levels

Lat Pulldown exercise
03

Lat Pulldown

4 × 8–10 · All levels

Dumbbell Row exercise
04

Dumbbell Row

4 × 10 / side · All levels

Seated Cable Row exercise
05

Seated Cable Row

3 × 10–12 · All levels

Chest-Supported Row exercise
06

Chest-Supported Row

3 × 8–10 · All levels

Straight-Arm Pulldown exercise
07

Straight-Arm Pulldown

3 × 12 · All levels

Face Pull exercise
08

Face Pull

3 × 12–15 · All levels

Reverse Fly exercise
09

Reverse Fly

3 × 12–15 · All levels

Back Extension exercise
10

Back Extension

3 × 12 · All levels

Dumbbell Shrug exercise
11

Dumbbell Shrug

3 × 10–12 · All levels

Barbell Bent-Over Row exercise
12

Barbell Bent-Over Row

4 × 6–8 · All levels

T-Bar Row exercise
13

T-Bar Row

4 × 8–10 · All levels

Pendlay Row exercise
14

Pendlay Row

3 × 6–8 · All levels

Single-Arm Cable Row exercise
15

Single-Arm Cable Row

3 × 10 / side · All levels

Meadows Row exercise
16

Meadows Row

3 × 8–10 / side · All levels

Neutral-Grip Pulldown exercise
17

Neutral-Grip Pulldown

3 × 10–12 · All levels

Rack Pull exercise
18

Rack Pull

3 × 6–8 · All levels

Good Morning exercise
19

Good Morning

3 × 8–10 · All levels

Scapular Pull-Up exercise
20

Scapular Pull-Up

3 × 10–12 · All levels